THROUGH UNTRUE
Many of us grew up believing that it is bad to be angry. Anger is often seen as a sign of weak character or poor upbringing. When we flare up, we are told to “stay calm,” “count to 10,” or “breathe deeply,” as if these could dissolve the irritation and hurt caused by life’s provocations. It is about time we discarded that notion. We should not always feel guilty when we are angry, because anger can be love in disguise.
The next time you get mad at someone, don’t ask yourself, “Why do I feel this way?
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