Despite their carbohydrate and natural sugar content, scientific studies consistently indicate that fruit can be instrumental in maintaining a healthy body weight.
One key reason is that the fibre and water in fruits can extend the feeling of fullness, helping you consume fewer calories overall, thus aiding in weight loss. Additionally, fruits are typically low in calories, making them a great substitute for higher-calorie snacks, which can help you achieve a calorie deficit.
Other elements may contribute as well. The fibre and antioxidants in fruits can influence the gut microbiome in a way that guards against weight gain, and certain nutrients in fruits may help protect against obesity.
Top Fruit for Weight Loss: Apples
Apples are often hailed as the best fruit for weight loss for several reasons.
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