Idlis and dosas are staple foods across India, especially loved for their simplicity and taste. Both are made from the same fermented rice and lentil batter, yet their preparation, calorie count, and nutritional benefits differ.
If you’re trying to shed belly fat or manage your weight, understanding these differences can help you make the right breakfast choice.
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CALORIE COMPARISON: IDLI VS DOSA
Calories play a major role in weight management.
1 medium idli (40–50g) = approximately 39–45 calori
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