Intermittent fasting (IF) isn’t a diet, it’s a pattern of eating that alternates between periods of eating and fasting. Instead of focusing on what you eat, it focuses on when you eat. The idea is that controlled fasting gives your body time to repair, balance hormones, and burn stored fat more efficiently.
Popular among celebrities and fitness enthusiasts, intermittent fasting has gained global attention for its potential benefits, ranging from weight loss to better focus. But how does it really work?
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HOW INTERMITTENT FASTING WORKS
During fasting period
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