Who knew texting could feel this intense? One minute you are typing, the next you are backspacing, rephrasing, and wondering whether that emoji makes you look rude or just cringey. Truth be told, overthinking things and then getting anxious about them has simply become second nature to some people.
Now that the internet is where literally everything happens, people aren’t just talking about skincare routines or GRWMs any more, they are even making reels about grounding techniques like the 5-5-5 rule to manage thought spirals and anxiety. Yes, the internet can make sense, at times!
advertisement
For the unversed, grounding techniques are mental, physical and sensor
Continue Reading on India Today
This preview shows approximately 15% of the article. Read the full story on the publisher's website to support quality journalism.