Forgot where you put the keys? Experts (and a trivia buff) share tips to boost memory
toggle caption Eugene Mymrin/Getty Images
You don't have to be a trivia buff to be great at remembering things.
Monica Thieu, a four-time Jeopardy! contestant and winner of the game's 2012 college championship, uses memory techniques like mnemonic devices and flash cards to retain world capitals, TV shows, Olympic cities and more.
"With practice, absolutely everyone can make their memory stronger," says Thieu, who also researches memory, human cognition and emotion as a postdoctoral scientist at Emory University.
Listen to the podcast episode: Where did I put the keys? Tips to improve memory
That's because memory is selective. What our brains choose to remember is something we can train, says Charan Ranganath, director of the Dynamic Memory Lab at the University of California, Davis, and author of Why We Remember. "It can be biased, warped and reconstructed."
Sponsor Message
If you want to improve your memory, even if it's
Continue Reading on NPR
This preview shows approximately 15% of the article. Read the full story on the publisher's website to support quality journalism.