India is finally waking up to the importance of protein intake. Eating a protein-rich diet is no longer just a gym-goer’s concern, but an everyday conversation in households.
Health experts especially emphasise starting the day with a protein-rich breakfast, as it keeps you satiated, prevents energy crashes, and helps you get a head start on your daily protein goals. It is a fundamental macronutrient essential for growth, building, repairing, and maintaining body tissues.
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But in today’s hustle culture, where slow mornings are a luxury and cooking feels like a chore, many turn to protein shakes as a convenient breakfast alternative. It barely takes two minutes. Just add a scoop of protein powder and some milk to a shaker, mix well, and you’re done.
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