When the alarm clock stopped ringing quite so early, something subtle shifted. Mornings turned calmer, breakfasts lingered a little longer, and the rush hour simply vanished for millions. It may have felt like a temporary relief at first, but scientists now say there’s more to it.
After tracking remote workers for four years, researchers have reached a clear conclusion: “Working from home makes us thrive.”
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The long-term data reveals that flexibility doesn’t just make life convenient — it helps people sleep better, stay healthier, and actually perform better at work.
A QUIETER MORNING, A STEADIER MIND
The University of South Australia’s four-year study, titled 'Working from home in Australia during the COVID-19 pandemic: cro
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