As a working mom of four, Anne Whitmore knows the draw of an iPad screen all too well β€” that's why she and her husband have some hard limits in place, allowing their kids just an hour a day on their devices after school.

After dinner, the tablets and phones go away, and there are no screens except for a bit of TV watching. Despite their rules, Whitmore says it's not always easy to avoid screens, or know how to manage them β€” especially when she’s working from their Surrey, B.C., home and tending to her kids’ demands for entertainment.

β€œAs a parent, we're constantly struggling with how do we prepare our kids for the future? How do we get them ready for a digital world, but also balance the need for, you know, having a broader perspective and having … other skills of critical thinking and social-emotional intelligence?” Whitmore told CBC News.

There are lots of reasons to be concerned β€” screen use has been linked to poor mental health , sub-par sleep a nd not enough physical activity .

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