Almonds, you can often spot these crunchy nuts in grocery stores or sprinkled on top of your desserts, but these are far more than just a garnish. Almonds are packed with prebiotics. They support gut health, aid digestion, boost overall well-being, and even support heart health, making it an underrated superfood.
WHY ALMONDS ARE GUT-FRIENDLY
Your gut health plays a crucial role in everything from digestion to immunity and even mental w
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