Gut health is currently at the helm of the wellness world. From viral trends that often work better for likes than actual health to expert-backed routines, conversations around the gut have surged, and for good reason.
Finding the right wellness routine is almost like looking for a needle in a haystack. That doesn't mean there's none. The internet believes the latest 30-30-3 rule is one of those rarities. And this one’s for the gut!
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The face behind the trend is a board-certified Harvard doctor and nutritionist Dr Amy Shah, who has over a decade of experience in gut and hormonal health. While it’s unclear whether the method has existed in other forms before, her viral reel brought it into the spotlight.
Decoding the 30-30-3 gut rule
With rising gut issues, bloating, and digestion troubles, research around gut health has also increased.
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