Our phones have become extensions of ourselves, alarm clocks, calendars, cameras, and companions all rolled into one. But here’s the paradox: the same device that helps us stay connected and organised might be sabotaging our ability to focus, think deeply, and get things done. Research now suggests that smartphones don’t just distract us when we use them, they affect our brains even when they’re silent and face down on the table.
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THE ATTENTION
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