A decade ago, arthritis was largely an “after-40 conversation.” Today, orthopaedic clinics are witnessing an alarming increase in the number of patients in their late 20s and 30s presenting with persistent joint pain, stiffness, or swelling. The culprits? Long hours at desks, minimal movement, and digital habits that keep people glued to screens.
Dr Ashis Acharya, Orthopaedics & Sports Medicine Specialist at Sir Ganga Ram Hospital, New Delhi, says, “In my OPD, there’s an increase in the number of cases of
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