Most of us deal with tensed muscles, body aches, and necks that are mostly (read: always) tilted in the direction of our screens. It’s simply a new normal that’s seeped into our tech-driven lives. Along with sore necks and stiff shoulders, there’s also been a parallel rise in anxiety, stress, and even depression. And screens can take the blame for it, among other things, of course.
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But here’s what you need to know: tech neck, curved spines, and mental health are interrelated. Your posture affects how you process emotions. It’s not just the doomscrolling, binge-watching, or long book-reading sessions that take a toll; it’s also how you hold your device or book that impacts your anxiety and mood.
If you’re reading this, chances are your neck is already tilted down toward your phone. Sit upright (if you’re not already) as we break down the science with experts.
Posture and mental health
The longer we look down, the heavier
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