There's a secret superfood in white rice and pasta: Here's how to unlock it
When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta.
JUANA SUMMERS, HOST:
When it comes to carbohydrates, dieticians have some pretty standard advice - whole grains like brown rice and whole wheat are better than refined grains like white rice and pasta. Well, it turns out there's a way to make those refined grains healthier.
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