A weekend drink after a long week of workouts may seem harmless, even balanced — but can regular exercise really undo the physiological toll alcohol takes on the body? The short answer, according to experts, is no.
While physical activity may help buffer some risks, alcohol affects the body at multiple metabolic and cellular levels that exercise alone cannot reverse.
Dr. Prashant Sinha, Head of Emergency at PSRI Hospital, explains that alcohol impacts almost every metabolic process.
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“It slows down fat
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