As homes across India light up for Diwali, the aroma of sweets and snacks fills the air. Amid this joyous chaos, health experts are urging people not to throw dietary caution to the wind. In a candid conversation with India Today, Divya Achrekar, Deputy Manager, Clinical Nutrition & Dietetics at Narayana Health, SRCC Children’s Hospital, Mumbai, shared practical insights on how families can celebrate guilt-free, without compromising on taste or tradition.
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“We often associate festivals with indulgence, and that’s perfectly fine,” Achrekar says. “But mindful indulgence is what keeps your celebrations enjoyable, without the bloating, acidity, or sugar crashes that often follow.”
THE SWEET SIDE OF MODERATION
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