Tim Spector, a King's College London professor of epidemiology and a leading microbiome researcher, dives into the science, benefits and tradition behind matcha.
Amid online trends focused on boosting daily protein intake, Starbucks is pouring more into your morning cup.
The company announced it is "going all-in on protein" with the arrival of its Protein Lattes and Protein Cold Foam, saying the new menu items provide a "delicious way" for customers to add more protein to their day.
But how much nutritional value can acup of joereally deliver?
Starbucks is one of many businesses following a protein playbook, but experts emphasize that it's just one element of a balanced diet.(iStock)
For those who were alreadyskipping breakfast, it could help, according to ex
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