When Samantha Ruth Prabhu recently revealed that she consumes close to 100 grams of protein a day at 50 kg body weight, it sparked both admiration and confusion among fitness enthusiasts. While her lean physique and disciplined lifestyle make her diet look aspirational, nutrition expert caution that what works for Samantha may not work for everyone, especially for the average Indian woman with a moderate lifestyle.
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“Two grams of protein per kilogram of body weight, like Samantha’s 100 g at 50 kg, is considered on the higher side,” explains Palak Nagpal, Clinical Nutritionist. “It’s suitable for those who are highly active, strength training, or aiming to build lean muscle.
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