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There are many ways therapy can improve one’s quality of life, from better relationships, gaining more confidence, managing stress and triggers, and so much more.
After learning about the basics of therapy, and understanding that taking part in it is a sign of bravery, it is important to know the benefits of therapy.
Rowalt Alibudbud, a psychiatrist from Medical Center Manila, said these may include gaining better clarity and understanding about oneself and learning healthy ways to cope with stress, anxiety, or sadness.
Therapy could also be a major help in healing from trauma or past negative experiences like abuse, violence, or relationship difficulties.
Therapy can also improve relationships and communication skills, as well as help in developing confidence, resilience, and emotional balance, Alibudbud said.
Jerizza Joy R. Arizabal, RPsy, a psychologist from JRA Psychological Services, and psychologist and project manager of Psychlink Consulting, said, “The primary goal of psychotherapy is to help individuals ‘function better’ and experience enhanced emotional well-being and healing.”
It can also bring relief and reduce experiencing episodes in the future.
“It also provides cruci
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