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Americans will get a glorious extra hour of sleep as most of the United States “falls back” into standard time. But you should make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.
Daylight saving time ends at 2 a.m. local time Sunday and standard time will last until March 8 when we will again “spring forward” with the return of daylight saving time.
The twic
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