With more people shifting away from dairy, two plant-based milks dominate shelves: unsweetened almond milk and oat milk. Yet, despite both being dairy-free, they differ in nutrition, allergy profiles, and environmental impact. Knowing these differences makes all the difference, to your diet, your health goals and even the planet. Here's a deep dive into the verdict: which milk is healthier for you?
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NUTRITION AT A GLANCE
CALORIES, CARBS, PROTEIN AND FAT
Here’s a typical comparison for 1 cup (240 mL) of unsweetened versions:
Oat milk: 79 kcal, 4 g pro
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