Coping with the loss of a loved one who struggled with their mental health is unlike any other kind of grief. It often carries a heavier weight, marked by guilt, confusion, and social stigma.
According to Dr. Yeng Gatchalian, the chief psychologist of Mind Care Center of Perpetual Help Medical Center - Las Pinas, those left behind are haunted with many "what ifs."
She said it's natural for grieving family members to feel regret and self-blame after such a loss. Thoughts like "sana binigyan ko siya ng mas mahabang oras," "dapat pinakinggan ko siya," or "bakit ko pinabayaan" often haunt those who are grieving.
Because the family cannot help but somehow feel guilty for what happened, Gatchalian said the best thing to do is to avoid making them think they were responsible for it.
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