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Psychotherapist Katherine Morgan Schafler believes there is more than one kind of perfectionist in the world β€” five, to be precise.

In her book, The Perfectionist's Guide to Losing Control: A Path to Peace and Power, Morgan Schafler outlines the different types, including the "Parisian perfectionist" β€” those who seek to be easygoing and uncomplicated β€” and the "messy perfectionist" β€” those who are great at starting projects but not finishing them.

Morgan Schafler developed these terms after years of working with employees at Google, where she was a former on-site therapist, then with high-powered clients at her private practice on Wall Street. Many of them strived for flawlessness in their personal and professional lives β€” but often saw it as a negative quality that they had to curtail.

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