Every other person in the room is either dealing with or has already dealt with back pain, neck problems, or poor posture. The harsh reality is that hunched backs and tilted necks have become a common sight wherever you go.
While it’s easy to blame the tech neck issue and tensed-up muscles on a sedentary lifestyle, long screen hours, and endless scrolling, what if that’s not the only problem you should be looking at? Maybe it’s not always about that non-ergonomic chair or how you sit, but more about how you feel.
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Your thoughts may also lead to back pain and spine issues. And that’s called stress, the psychological one. There’s a spine–stress connection that often goes unnoticed, mostly because we tend to focus only on t
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