Time spent in or near the sea lowers stress hormones, restores focus and strengthens the body’s natural resilience.
By Christina Michailidis
For centuries, people have looked to the sea for healing. In 18th century Europe, doctors would prescribe sea air and saltwater baths as remedies for melancholy and fatigue. This is what is referred to today by scientists as exposure to ‘blue space’, time spent near or in the water. Studies show it can lower stress, improve sleep and even change how the brain processes pain.
In Cyprus these benefits can be felt firsthand. From cold water swimming to freediving, more islanders are finding solace in the sea, not just as a sport but as therapy.
“It gives one the feeling of having conquered something,” says Nora Hadjisotiriou of the Ayia Napa Winter Swimmers Club.
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