As an orthopaedic surgeon, I spend most of my day helping people protect and preserve their joints. But over the years, I’ve learned that advice works only when practiced.
I follow the same principles I recommend to my patients — from maintaining posture to building movement into every part of my day. In the operating room, I am extremely mindful about how I stand and move, avoiding unnecessary strain on my joints.
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It’s easy to neglect your own body while focusing on others, but I make a conscious effort to stay physically active and maintain flexibility.
MY FITNESS AND NUTRITION ROUTIN
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