New York Times CENTER-LEFT (-1.0) Reliability: 8.0/10

Running vs. Walking: Which Is Better for Lasting Health?

✍️ Cindy Kuzma 📅 November 14, 2023 12:00 AM 🕐 Scraped: November 04, 2025

Summary: They’re both beneficial physically and mentally, but there’s a clear winner.

Walking is among the world’s most popular forms of exercise, and far and away the most favored in the United States.

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📝 Article Information

Author

Cindy Kuzma

Original Publisher

🌍 New York Times

CENTER-LEFT Bias (-1.0)

Published Date

November 14, 2023 at 12:00 AM

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