We struggle with autumn blues - here's how we turned it around
20 minutes ago Share Save Grace Dean Share Save
Johner Images/Getty Images Counsellors say it's important to stay active and get plenty of fresh air, even when it's cold outside
Lotts Dlandu used to dread autumn and winter. It would make her feel tired and lethargic, and she struggled with it for 10 years. "I'd feel quite down, really isolated, moody," the 28-year-old London-based employment specialist says. "I would hibernate and feel really down and super pessimistic. "I wouldn't see friends or go out much - just sit in the dark, feeling really down." After realising how her mood was tied to the season, she decided to dramatically shake up her routine.
Continue Reading on BBC News
This preview shows approximately 15% of the article. Read the full story on the publisher's website to support quality journalism.