New York Times CENTER-LEFT (-1.0) Reliability: 8.0/10

A Beginner’s Guide to Indoor Cycling

✍️ Amanda Loudin 📅 October 15, 2025 12:00 AM 🕐 Scraped: October 16, 2025

Summary: When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly.

As the days get shorter, a 7 a.m. jog or bike ride looks pretty dark and frigid.

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📝 Article Information

Author

Amanda Loudin

Original Publisher

🌍 New York Times

CENTER-LEFT Bias (-1.0)

Published Date

October 15, 2025 at 12:00 AM

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