A new study suggests that going on longer walks may have more health benefits than taking the same number of steps a day over multiple short walks. Photograph: Nicholas Sansone/New York Times
A new study suggests that going on longer walks may have more health benefits than taking the same number of steps a day over multiple short walks.
Hundreds of studies have shown that higher step counts are tied to lower risk of dementia, Type 2 diabetes and other health issues. But how best to get those steps is less clear.
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