Skip short strolls – a longer daily walk is better for your heart, says study
4 hours ago Share Save Michelle Roberts Digital health editor Share Save
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One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according to new research published in Annals of Internal Medicine. Walking for at least 15 minutes without stopping is ideal, it says. That's about 1,500 steps in a row, which gives your heart a good workout.
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