New York Times CENTER-LEFT (-1.0) Reliability: 8.0/10

Study Finds Evidence That Text-Based Therapy Eases Depression

✍️ Ellen Barry 📅 October 30, 2025 12:00 AM 🕐 Scraped: October 30, 2025

Summary: A large-scale randomized trial of texting therapy concluded that its outcomes were as good as video sessions in treating depression.

One of the most popular mental health innovations of the past decade is therapy via text message, which allows you to dip in and out of treatment in the course of a day.

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📝 Article Information

Author

Ellen Barry

Original Publisher

🌍 New York Times

CENTER-LEFT Bias (-1.0)

Published Date

October 30, 2025 at 12:00 AM

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