Most people believe only chocolates or candies cause cavities. While sugary treats are major contributors, the reality is far more complex. Cavities, or dental caries, develop when bacteria in the mouth feed on sugars from the food we eat.
These bacteria release acids that slowly weaken and erode the enamel, the protective outer layer of the teeth. Over time, tiny holes form, leading to pain, infection and even tooth loss if not treated.
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What many don’t realise is that it’s not just about the food itself. The frequency of eating, the stickiness of the food, and even your overall oral hygiene routine play an important role.
Everyday items like chips, packaged juices, flavoured yogurts and co
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