Everyone knows what it’s like to be stuck in a boring meeting or class, or watching a long performance, or overseeing a Cabinet meeting, and slowly feel the seemingly unstoppable force of sleepiness creep over you. You know how bad it’ll be if you’re caught catching public shut-eye, but the sandman still gets you in the end.
Fear not. There are expert-backed solutions to these small but insistent crises.
Many ways to stay awake
“First and foremost, prioritize sleep and ensure you get enough rest the
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