I am not a nutritionist, fitness coach, or health expert. I am just a woman who decided to take charge of her body and health slowly, honestly, and without shortcuts.
This story is shared purely from my personal experience, so that others who feel stuck or overwhelmed know they are not alone.
I have always been on the chubbier side since my teenage years. But reality truly hit me when I gained almost 10 kilos more than my usual weight.
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Like many women, pregnancy was a beautiful phase of my life, but what we often don’t talk about is how deeply weight gain can affect confidence, self-image, and personality. Somewhere between motherhood and daily responsibilities, I felt I was losing myself.
When my daughter was born, I decided not to rush anything.
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