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We’ve all heard about Sober October or Dry January, a finite period of time when people voluntarily stop drinking alcohol as a way to give their body a “break” or “reset.”
Abstaining from alcohol doesn’t need to be a trend reserved only for a specific month. If you are looking to take a break from drinking at any point, there are numerous mental and physical benefits in doing so.
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Some changes associated with temporary alcohol abstinence can be harmful if not done under adequate supervision, particularly if you have an alcohol use disorder. But if you’re someone who has a more casual relationship with drinking, there are perks to simply cutting it out for an extended period of time.
We spoke to a few health experts to better understand what temporary alcohol abstinence does for the mind and body, and what to know before starting:
Your skin will improve.
Perhaps one of the immediate changes you will see after coming off alcohol is clearer skin.
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