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Why strength training for women in midlife is so important and the best ways to do it

✍️ Associated Press 📅 January 13, 2026 11:15 AM ⏱️ 1 min read 🕐 Scraped: January 13, 2026

Summary: Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s c

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Author

Associated Press

Original Publisher

🌍 South China Morning Post

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Published Date

January 13, 2026 at 11:15 AM

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