Editor’s Note: In this fortnightly column, top doctors share how they deal with their own health challenges, offering readers expert insight grounded in experience. Read more such stories here.
First of all, there is no doubt that winters in India are milder than in Western countries like the US or Europe, where sub-zero temperatures (often below -5°C) prevail. In northern India, January ranges from 10-21°C, with minimums around 5°C in northwest plains and up to -45°C extremes in high altitudes like Dras Valley; southern r
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