When people talk about protein-rich foods, most will immediately think of chicken breast, tuna, and dairy products. Vegans in the crowd will probably think of soy or legumes like chickpeas, lentils, and beans. Our bet is that almost no one thinks of fruit—but yes, it turns out there are quite a few popular fruits with a surprising amount of protein, alongside a long list of other components they contain that can improve health. Here are some of the standout ones you should get to know:
1. Avocado
Protein in one fruit: 2.7 grams
Avocado is one of those rare fruits that offers a deal that’s almost too good to be true.
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