As Ramadan approaches, families will be busy preparing for iftars, communal gatherings and late-night socialising. By also anticipating common mental and physical effects, you can more easily navigate the changes to routines and habits.
“The most helpful mindset is: This is an adjustment period, your system is adapting not breaking down,” says Devika Mankani, a psychologist at The Hundred Wellness Centre in Dubai.
“When people expect the first week to feel different, they’re less likely to spiral into self-criticism or push too hard and burn out.”
Preparing ahead for the holy month is key to avoiding the negative effects that abrupt, rather than gradual change can bring.
Choose consistency over intensity
Ramadan is expected to begin on February 16. Chris Whiteoak / The National
Ramadan can positively affect mental health by promoting mindfulness and self-discipline, and fostering deeper community and family connections. However, sudden changes to schedules can have an initial adverse effect on mood and mental output.
Those who are fasting are encouraged to relax sc
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