Should I take a fish oil supplement for my heart, joints or mood?

📅 Unknown ⏱️ 1 min read 🕐 Scraped: February 03, 2026

Summary: Modern interest in fish oil for health surged in the 1970s when scientists studying Inuit diets discovered omega-3 fatty acids and their heart-protective effects.

Omega-3s don’t build the membrane itself,

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