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Why waking up early is not for everyone, and what sleep experts say about rising early

📅 March 10, 2026 07:15 AM ⏱️ 1 min read 🕐 Scraped: March 10, 2026

Summary: Ahead of World Sleep Day, we look at how to get the best night’s sleep and why getting up early isn’t always as productive as you may think.

Getting up at 5am, doing a workout, then heading to work is not a one-size-fits-all recipe for using time effectively, sleep exp

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🌍 South China Morning Post

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March 10, 2026 at 07:15 AM

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