Photo: Supplied / Marcel Tromp

Work, ferry the kids, do the shopping, tidy the house, laundry, meal prep - our lives are busy, and filled with responsibilities, so how do we make sure to leave some time to do the things we want?

Time use epidemiology might help.

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"You cannot have a good day, every day of your life," says Professor Scott Duncan. We all know this to be true. But what Scott would like to enable us to do is to plan for good days rather than just hoping we stumble across one.

"If you can add up more good days than days that have just sort of taken the control out of your hands, then you'll end up building t

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