It was my first week in the freezing German city of Bonn, on my first-ever international trip – shivering from the cold and bewildered by culture shock. At my hostel reception, a woman tried her best to help me settle in. β€œDie Sauna is free after 6pm,” she said cheerfully in a mix of German and English, adding that all I needed was a towel.

From that day on, sweating in the steaming sauna became my nightly ritual. I couldn’t quite join the occasional conversations that bubbled up around me – my German was very basic and my confidence level was hitting rock bottom.

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