Long Lost Family
9pm, ITV1
The DNA show never fails to make your eyes leak. Scott was 12 years old when he learned that his mum and dad were actually his grandparents and his older sister was his mum – and now he’s desperate to find his real older sister who was put up for adoption. Davina McCall and Nicky Campbell help with finding her and navigating the emotional rollercoaster that ensues. Hollie Richardson
Lorraine Kelly’s Norwegian Odyssey
8pm, Channel 4
The second leg of cheery tour guide Lorraine Kelly’s outdoo
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