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If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of breath once you reach the top.
It’s a common occurrence among folks of all ages and fitness abilities. But is it something to worry about?
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Experts told HuffPost there are a few points to keep in mind when it comes to this phenomenon. While it can be normal, it can also be cause for concern or even a fitness challenge to try and improve. Here’s what to know:
It can be perfectly normal — going up stairs is harder on your body than walking on a flat surface.
Feeling out of breath after walking up a flight of stairs is “what we call a normal physiological response,” said Dr. Katherine Pohlgeers, a family medicine and sports medicine doctor at University of Louisville Health.
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