Many of us approach the cheese refrigerator and choose according to taste or the current promotion. But despite the white and similar appearance, cottage cheese, ricotta or white cheese – differ nutritionally. So let’s make a comparison:
1. The Calcium Battle: Why Is Ricotta Preferable?
The differences in calcium amounts between the cheeses are not accidental and stem from the production process.
White cheese and cottage cheese: During their production process, part of the calcium “escapes” with the whey liquids.
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