Too hyped up to sleep? Rituals to calm your body and mind before bed
toggle caption Photo illustration by Becky Harlan/NPR
This story is adapted from Life Kit's Guide to Better Sleep, a one-week email series. Sign up for the special newsletter here.
Do you have a wind-down routine? Enjoyable and relaxing habits that help you get ready for sleep?
They can include calming hobbies like knitting or reading, self-care activities like meditation or an evening walk, or adjusting your environment for optimal sleep.
If you don't have a pre-bedtime ritual, it
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