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Coffee and tea lovers, rejoice. A long-term study evaluating dietary intake and cognitive health found that drinking moderate amounts of the caffeinated beverages every day was significantly associated with a lower risk of dementia.
The study, published in the Journal of the American Medical Association last month, followed over 131,000 participants in the U.S. who did not have cancer, Parkinson’s disease or dementia at the start of the study as a baseline.
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The study included more than 86,000 female participants in the Nurses’ Health Study from 1980 to 2023, and more than 45,000 male participants in the Health Professionals Follow-up Study f
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